Uh oh. I'm the same way. If I'm venting and bitching then you know you're okay and I'm just annoyed. If I'm angry, I won't say a word. If I'm really angry, I'll go off. And it's not pretty.
Boobs is that way too. It's the tick, tick, boom reaction.

Luckily, it takes A LOT to get us to that point.
Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be enbered with your old nonsense. ~ Emerson