Same pressure I think Paul thing now okay so it's like it opened it opened a okay now you imagine yourself eating flow I miss a every have to eat flow take some time dither things I T R A Bear like that three okay that's amazing that's why we wanton measure in south coast sometimes you know we just did a few quick grounds to give everyone an experience and you might have just moved from say a seven to affect you know there is movement and then you continue doing the rounds while you get very clear on what’s bothering you and then when you feel better you can begin to bring in those positive affirmations but the key is to be able to think the thought that skating being variety with how feeling anxiety anymore because what we've tapped through it and yet well here to do. to take this are there to really have your own guidance on how to lead yourself in a tapping session around Putin by the.