Can't Get to the Gym?

[Prisoner 24601]

Posted: 9/10/05 at 4:56pm

Here are some mini-workouts you can do at your desk:

Bicep Press:
Place your hands palm-up on the bottom of your desk and press for twenty seconds, then release. Repeat

Ab Tone:
Sit up straight so that your back isn't touching your chair. Breathe in, then when you breathe out, tighten your abs. repeat

Ab lean:
Sit on the edge of your chair and lean back so that your back is almost (but isn't) touching the back of your chair. Hold for twenty seconds, repeat.

Leg tone:
Place a book between your knees and squeeze for twenty seconds, repeat.

[SallyBrown]

Posted: 9/10/05 at 5:00pm

HA I just did that ab lean for fun and I don't think I did it right..my mom walked in and asked me if I was dying.

[Prisoner 24601]

Posted: 9/10/05 at 5:06pm

Haha

[otis33]

Posted: 9/10/05 at 5:18pm

What?! Are you saying I'm fat?!

[SallyBrown]

Posted: 9/10/05 at 5:19pm

Yes.

[Prisoner 24601]

Posted: 9/10/05 at 5:33pm

Naturally.

[boytobroadway]

Posted: 9/10/05 at 6:11pm

I don't like exercise.

the lazy,
B2B

[Unknown User]

Posted: 9/10/05 at 6:13pm

go swimming! excellent excercise! i do at least 30 laps 5 days a week. love it

[ForTheLoveOfLea]

Posted: 9/10/05 at 6:25pm

I'm an exerciser too, RoseActress. I run three miles every day on my eliptical and I trimmed down quite a bit. All it took for me was to not fit into my favorite pants and I hopped right on that machine.

[Prisoner 24601]

Posted: 9/10/05 at 6:52pm

I love excercise, but I'm cooped up all day and can't do anything. So I do this and work out when I get home.

Updated On: 9/10/05 at 06:52 PM