Well, umm...you pick a song that you really like, and it has to be energetic. Then, you dance to it. Like, really crazy dancing. Preferably involving spins and high-kicks. And you sing along to the song, except you sing the word "Study!" over and over, rather than the words. It's loads of fun, and then you're all fired up and ready to go, not to mention too tired to move or do anything else. You should try it sometime; it's great!
"Blow out the candles, Robert, and make a wish. Want something. Want something."
Wishes come true, not free.