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Best Things to cure sore throat/swollen glands?? Singers HELP!!

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#1

Best Things to cure sore throat/swollen glands?? Singers HELP!!

I am at Cap this summer for 6 more weeks and EVERYONE is sick.. Like really sick. Sore throats,swollen glands.. I am so over-tired and overwhelmed, I have horrible swollen glands,a sore throat and stuffy nose. I am on anti biotics but, they do not seem to be helping.. drinking tea doesn't do much either.. I get naucious from tea. What other things can I do to help myself recover for Monday when I have a whole week ahead of me to sing in every class and belt a whole lot?? thanks in advance.
#4

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

I personally choose water at room temperature. Cold water can possibly shock your folds. 2 Liters a day, the way to know your hydrated is yes, that you pee is clear lol.

Anywayy....lots of low low volume humming just forever with your attention on keeping loose will do wonders. Just do this for long periods of time. The worse your symptoms that longer you should do it.

Lots of juice, vitamin C and B are depleted first when fighting a cold.

Inhaling steam will help loosen congestion in the lungs as well as soothe the vocal folds.

Gargling with warm salt water will also help draw phlegm away from your larynx.

Lastly SLEEP SLEEP SLEEP
#5

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

Water water water.

You should be peeing every 10 minutes. Annoying, yes, but it'll most likely do the trick. And I like warm water as opposed to cold - I find it more soothing to the throat.

Good luck!
#9

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

drink hot tea with lemon, honey, and VINEGAR...Balsamic vinegar, actually. it will come to the aid of your voice like none other. it is disgusting and you will want to VOMIT, but it will work. if you have to sing and your voice is gone, down a regular coke about 30 minutes to an hour before hand. the acid and bad things in the coke with go eat the gunk away from your vocal cords and you'll temporarily have your voice back.

other than that, the only long-term remedy is water, water, water.
"you can take the girl out of Hicksville, but you can't take the Hicksville out of the girl." ~Rent
#12

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

i couldn't disagree more with eliza. all the forms she talked about, tea, honey, vinegar, coke... these are temporary solutions that give you a good two hours of hope, but in that two hours you are damaging your voice even more. and you will pay for it a lot more. your throat and glands will be worse off than before and it will take weeks for them to heal. water is the answer. steam will help. really hot showers... if you can, just sit in the bathroom with a scalding hot shower running. if you can get it in your room, a humidifier.
#13

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

apdarcey, not to start a debate or anything, but I don't disagree with you. they are temporary solutions, and solutions that should only be utilized under the tightest of circumstances. however, they DO work. they may not be that great for you, but if you're doing a show, and you have to be on in an hour and have absolutely no voice, you have to do ~something~.

but yes, water IS the only longterm remedy. and the safest.
"you can take the girl out of Hicksville, but you can't take the Hicksville out of the girl." ~Rent
#14

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

yeah, i know that is what you were saying! i wasn't trying to fight... just knowing that she's going through cap's summer program she's probably not going to want to utilize a temp solution... but i know you know what you're talking about!
#21

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

DONT EAT LEMONS!!! lemons and citrus are bad for your voice plus all that sugar would make it irritated even more. also, refrain from sucking on peppermints. go to the health food store if you must and try some of those lozenges.
#23

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

I study medicine, so perhaps am able to shed a little light onto the subject for you, as there do seem to be some odd suggestions flying around.

Your infection is either viral or bacterial. There is no difference in management of the illness whether it is caused by a virus or bacteria. There is no indication to use any investigation to identify a causative organism (most investigations are not very sensitive and there is no use in knowing anyway). Antibiotics are not routinely indicated and evidence suggest that their use confers no faster relief of symptoms (and may even prolong the illness).

Acetominophen (e.g. Tylenol) is useful and will help to relieve pain. A standard dose should prove adequate and is safe.

Drinking sensible amounts of water is a probably a good idea but isn't shown to reduce the symptoms in any way. Don't overdo the water as you can effectively explode your kidneys or make your brain swell up. Both of those are bad situations. 1.5 litres a day should suffice, unless you are sweating a lot.

Avoiding excessive use of the voice will ease symptoms, as will avoiding smoky atmospheres and controlling any seasonal allergic rhinitis symptoms. Don't sing too much, and don't attempt any crazy belting.

You may find a warm lemon and honey infusion soothing (and both have antiseptic activity) but there is little good quality evidence to suggest their use in a medical context.

You might be interested to read http://www.sign.ac.uk/guidelines/fulltext/34/section5.html which is a site that looks at all the research done on a topic and then draws conclusions based on the available quality literature.

I'm curious as to why you have been prescribed antibiotics though... I'm not saying it's wrong, just unusual.

"Jane, I've been dealt a blow - I've been dealt a blow, Jane."

Updated On: 7/9/05 at 01:59 AM

#25

re: Best Things to cure sore throat/swollen glands?? Singers HELP!!

Cold FX if you're feeling cold symptoms. It's a miracle worker -- it knocks the cold out of you in three days.

I second steam. Take long hot showers and put your neck under the nozzle. It feels unbelievably good on a sore throat!

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