keeping healthy on tour?

[AtypicalTheatre]

Posted: 1/5/06 at 10:22am

I apologize in advance if there is already a post about this. I'm new to this whole message board thing.

I'm about to go out on tour with a children's show and was wondering if you have any tips for staying healthy? Eating right, sleeping well and lots of water are a must, but does anyone have any other handy tips for keeping sickness away?

[jacobtsf]

Posted: 1/5/06 at 10:27am

Stay inside of a giant plastic bubble.

[dancinfan]

Posted: 1/5/06 at 11:09am

Wash your hands after meeting the kids (that sanitizing hand lotion stuff seems to work well), and don't drink too much alcohol, as it is dehydrating, full of calories, and will sap your immune system. When you start to feel run down, go for Emergen-C or some other Vitamin C supplement or tea to boost your immune system as much as possible.

[trpguyy]

Posted: 1/5/06 at 11:11am

http://www.airbornehealth.com/