I just back into working out about 3 weeks ago. I'm doing cardio 6 days a week and weights 3 days.
If you're going to lose weight, do it the healthy way - working out and eating right, please don't starve yourself.
That's directed at everybody out there.
Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be enbered with your old nonsense. ~ Emerson