It's definitely not just fat, Reg. You're right. It's stuffing your body full of empty calories that offer little or no nutritional value. You can fill up on a wide variety of garbage. Fat and sugar being the worst. Sugar will turn to fat, if it's not burned off. Alcohol, too. It breaks down into sugars, which, if not burned off, will also turn to fat. That's why people gain weight when they drink more booze. (I'm guilty of that myself.)
The best test for me is how I feel and look (not from a vanity POV). When I eat badly, I can see it in my eyes, on my skin, my hair, not just the added weight. Everything is off. I break out. My hair gets lifeless and limp (sure, take a pill! change your hair products!).
When I eat right, my skin looks healthier, my hair looks better and shinier, and I lose weight.
I don't need to "read statistics" to feel the difference a healthy diet can give me.
I'm a professional dieter. I've struggled with my weight all my life. Sometimes I win, sometimes the cheesecake wins. I'm human.
I tried the Atkins Diet once, and it worked. I lost 40 pounds eating nothing but fat and protein. And my veins felt like they had syrup running through them. My skin and hair were bad ... but I had tricked my body in to fake ketosis. So the weight came off. It's the only time in my life when I lost weight and actually felt worse afterward.
I'm puzzled by the mystery that seems to prevail here. I realize that so many dietary tests are bogus, because there are too many variables involved. It's not just "feed the same thing to everybody and get the same results." It doesn't work that way because we're all predisposed to certain things genetically. Our "engines" operate differently as individuals. No test results, positive or negative, will ever be conclusive. That doesn't mean common sense shouldn't be used.
I don't know how anybody in their right mind can fill their bodies with junky crap, empty calories, sugar, and fat, and say it's perfectly okay. How could it be? You wouldn't treat your car that way by feeding it bad, worthless fuel. Why would you treat your own body that way?
"Jaws is the Citizen Kane of movies."
blocked: logan2, Diamonds3, Hamilton22
Updated On: 1/20/12 at 02:57 PM