"If you have elevated blood pressure, it is important to consume low-fat, low-sodium, high-fiber foods such as fruits and vegetables and plant foods. Flaxseed oil and foods high in potassium, calcium, magnesium, vitamin C, and omega-3 fatty acids, are all beneficial for people with high blood pressure."
entire article
Happy, smile! Sad, frown! Use the corresponding face with the corresponding emotion! - Kate (Meg Ryan), French Kiss