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#51

Anxiety

Recently I have started to wake up at 6AM to a panic attacks. I end up getting up, sitting at my desk and practice controlled breathing and meditation. It does help a lot. On few occasions I can go back to sleep for and hour or two. I believe the trigger for me is stress, whether it be incredibly stupid deadlines or financial worries.


Those Blocked: SueStorm. N2N Nate. Good riddence to stupid! Rad-Z, shill begone!
#52

Anxiety

I'd also like to add that anxiety can be brought on by good things as well as dreaded. I used to get anxious when anticipating something really good that I would look forward to.


<-----I'M TOTES ROLLING MY EYES
#53

Anxiety

Robbie, what do you take for sleep (besides pot, of which I'm already a fan)? I've had trouble sleeping my entire life. I'm one of those people for whom Ambien has the opposite desired effect - it makes me antsy and nervous and I can't sleep at all on it. I take a low dose of Xanax before bed, and while it doesn't always help me get to sleep, it does help to quell the anxiety that comes from not being able to sleep.

#54

Anxiety

Insomnia - HELL!!!!


Robbie - my wife had many trips to ER before we met decades and I mean three decades ago! I learned how to work her through her "panic attacks" that would come without reason or notice.


Our daughters' boyfriends BOTH are on anxiety medicine. And, our dog is a nervous nellie! One happy family of nervous freaks!

#55

Anxiety

I'm not sure if it's more common or people are just more open about it, but anxiety is incredibly common these days.


As is depression.



....but the world goes 'round
#56

Anxiety

I blame it on the Kardashians.


<-----I'M TOTES ROLLING MY EYES
#57

Anxiety

Taz, I think it is a bit of both. The stigma of having depression and anxiety have lessened so people are more likely to discuss it. On the other hand in today's world, with us being bombarded by information, deadline craziness (in my case, they think because they can info to you in a blink of an eye, that I should be able to produce it in the same timeframe) and the shrinking financial security of the middle class, more people are coming down with it as well.


Those Blocked: SueStorm. N2N Nate. Good riddence to stupid! Rad-Z, shill begone!
#58

Anxiety

Phyl...I used to take lots of Ambien, cause it works like gangbusters for me...but my doctor has been wanting me to be less dependent on it. Now he gives me a scrip when I need to travel. Otherwise, I find pot with two tylenol simply sleep is just delightful. Sometimes just the pot is enough.

#59

Anxiety

That Simply Sleep stuff knocks me right out, but I am so groggy the next day. Some with the trazodone I was prescribed. I have these muscle relaxers I got when I hurt my neck in a car accident, and those will knock me out in no time flat, but I know it's no good to use them for sleep.

#60

Anxiety

I have a sh*t-ton of muscle relaxers from a pinched nerve I had last year. They're helpful, too, but like you, I don't want to overuse them. Simply Sleep used to make me groggy, but no longer.


Actually...I generally take 1 of them with a hit of pot (three hits, to be precise) to help me sleep. I only take two when I know I can sleep in.

#61

Anxiety

My experiences with drugs: Took Effexor XR for years because it was the best for me, but when I tried to go off it...YEEEOWCH!!! My gums felt like they were trying to push my teeth out and I would wake up with the strangest pulled muscles in my back along with the regular brain zaps that happen when you go off antidepressants. I don't think psych pharmacologists even prescribe it that much anymore. Boy, it was the darling of the early '00's though.


For God's sake, if you feel yourself getting depressed and into that black hole, see your doctor. Depression has a way of sneaking up on your brain like kudzu and make you believe your depression is who you are. I have had pretty good luck on Celexa.


As for Xanax, I have taken it and have had good and bad experiences. It was fantastic for chilling my body out at night, but if I took even a little too much, the following day was shot. Blinding negativity and depression. Apparently, its the brain withdrawing from the one dosage that causes it! Very touchy drug. I still take it only occasionally. As for sleep, I have really had a good experience with an antidepressant called Mirtazapine. Knocks you out for those of us with Ambien-resistant insomnia.


Oh, and everyone says this and it sounds so dorky, but it's true: Watch your caffeine intake. None after 3pm and only a cup or two or a Coke during the day. Turns out once I cut back, I didn't need the Xanax anymore. Who knew?


"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” ~ Muhammad Ali
#62

Anxiety

"Otherwise, I find pot with two tylenol simply sleep is just delightful. Sometimes just the pot is enough."



I totally agree with this. And there are different strains of pot that could be very helpful. Better for you than taking any pills. Any kind of Indica will help.


HUSSY POWER! ------ HUSSY POWER!

Updated On: 5/12/15 at 08:08 PM

#63

Anxiety

So it's pretty clear we should all put together a cabaret night. May I suggest the title, "Way, Way, Waaaaaaaaaaay Under the Rainbow"?


Twitter @NamoInExile Instagram none
#64

Anxiety

“Someone suggested that Xanax isn't addictive, but that isn't true. It's a "controlled substance" here in California for a reason. Myself, I've never been sicker than when I tried to quit Xanax "cold turkey".


It’s VERY addictive and I’m trying to get off of it now and it’s not easy.



This is the first time I’m talking about it, but still can’t give details. I had an ‘incident’ in January and the doctors had me on everything. It turned my mind to mush. I took all the pills back to the doctors and am trying to quit cold turkey.



Xanax, Colonipin, Tramador, Diclophinac, and my high blood meds. I’ve been fighting anxiety for years and depression has been setting in since I went on disability in January. I went and was interviewed by a referral service and am waiting to hear back when I can see a therapist. But getting off these meds is terrible. My mouth is always dry, my stomach is always upset. I have no appetite.



The ‘incident’ has made me aggressive and angry, afraid to go out and I’ve basically stopped working. If I have to go out, it takes me about ½ an hour to gear myself up. I’d rather lay in bed with the cats.



Please take care of yourself! If I can do this (Basically alone since my husband works all the time), then you can do it. If you ever need someone to talk to, you can always PM me.




“This isn't going to help you but I just wanted you to know that as someone who doesn't suffer from panic attacks, reading this thread is giving me one. Talk about anxiety....


I do not mean this in a snarky way as I genuinely have to wonder if obsessing over this anxiety is just making it that much worse?!”


Jeeze, don’t you ever know when to shut up, Sweatband?


"TheatreDiva90016 - another good reason to frequent these boards less."<<>> “I hesitate to give this line of discussion the validation it so desperately craves by perpetuating it, but the light from logic is getting further and further away with your every successive post.” <<>> -whatever2
#65

Anxiety

I am editing as I over shared.


HUSSY POWER! ------ HUSSY POWER!

Updated On: 5/12/15 at 08:28 PM

#66

Anxiety

they think because they can info to you in a blink of an eye, that I should be able to produce it in the same timeframe.



WOW SNAFU- that is my life now too. ( changed jobs at work) I'm supposed to book a test, get the appt and get the results ( no that wasn't a joke).


Life in the 20th century- now we don't worry about plague and starving to death but substitute job security and terrorism. or whu evah. *sigh*



plus ça change, plus c'est la même chose

#67

Anxiety

It's okay, Dame.



I have high blood pressure and yes, I'm on meds for those. Ramparill and Bystolic Potassium.



Those I'm still taking, they help.



That 's why I re-posted something on Facebook (I never re-post things) that said something about, 'You never know the troubles others are going through, so be more compassionate"



"TheatreDiva90016 - another good reason to frequent these boards less."<<>> “I hesitate to give this line of discussion the validation it so desperately craves by perpetuating it, but the light from logic is getting further and further away with your every successive post.” <<>> -whatever2
#68

Anxiety

You can't quit xanax cold turkey and that's because it's addictive. Your body is addicted to it. It's actually not hard to get off the drug. The proper method of getting off should be up to the doctor, but I did it myself by very gradually cut down the dosage and/or the frequency. It must be done very gradually, and if it is, the body doesn't know the difference.


I can relate Diva, because while I was still on xanax, one day I decided I didn't need it any more and stopped cold turkey. WHOA. The symptoms came rushing back times ten! I was such a wreck I called my dr. and was told that that's what happens when you try to stop taking an addictive drug cold turkey.



<-----I'M TOTES ROLLING MY EYES
#69

Anxiety

I'm thinking maybe our show should be called "Xanaxdon't"?


Twitter @NamoInExile Instagram none
#70

Anxiety

I guess I am lucky. I could never get a doctor to prescribe me Xanax even when I thought that is what I needed. I really don't take anything anymore except for Ramipiril, my pot and ambien when needed. And even the pot I vaporize now.. so I try to take that the best way possible.


HUSSY POWER! ------ HUSSY POWER!

Updated On: 5/12/15 at 09:13 PM

#71

Anxiety

I am very grateful that I don't take anything now except the usuals. (blood pressure, cholesterol, thyroid, and allergy).


But the two weeks in the hospital back in 1991, being anxious and panicky 24/7 is something I'll never forget.


<-----I'M TOTES ROLLING MY EYES
#72

Anxiety

Ha for the cheap over the counter relief, when I get a severe early morning panic attack, I take a benedryl. Knocks me the F out!



Those Blocked: SueStorm. N2N Nate. Good riddence to stupid! Rad-Z, shill begone!
#73

Anxiety

Anxiety


This tea has valerian root, from whence came Valium. I enjoy a cup before bed. Granted I have to get up to pee but I fall right back to sleep.


Twitter @NamoInExile Instagram none
#74

Anxiety

Oh I have that tea as well and it does help. But sometimes tea makes me poop.


HUSSY POWER! ------ HUSSY POWER!
#75

Anxiety

Valarian Root and Kava Kava, was got me off a three pack of Marlboro a day cigarette addiction.


Those Blocked: SueStorm. N2N Nate. Good riddence to stupid! Rad-Z, shill begone!

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