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#26

Anyone Here Suffer from Anxiety?

I never get to talk about this. I've got a lot to say.

When I was thirteen I woke up one morning convinced I was going to get depression. I worried about it every day that entire summer, and of course by worrying about it I made it happen. That was the beginning of what has been a lifelong nightmare. I'm diagnosed with GAD and OCD, but what I always say about anxiety is that it's a shape shifter. Assuaging one worry gives birth to another. I have worried about the most insane stuff - the roof falling in, getting hit by a meteor, growing a penis (never admitted that one before), getting an eating disorder, being gay (it's actually it's own brand of OCD - HOCD, but I didn't know that then), dying, and on and on and on.

I got put on medication when I was sixteen after I got officially diagnosed but looking back I see that the signs were there all my life. I used to get yelled at in school because I would constantly touch my earrings to make sure that they hadn't fallen out. I recognize now that that was a compulsion.

But the most vicious, insidious facet of this whole mess is my sleep anxiety. I have had it for as long as I can remember. It chased me away from going away to school and follows me everywhere I go. I always tell people I can feel it sitting on my shoulders. It's been around so long it has a physical presence.

I've never really suffered that terribly from panic attacks, thank God, but I have had enough to have the deepest sympathy for people who do get them. My mother and sister also have this awful disorder, and the worst thing about it for me is my complete inability to to relate to them. I will go to pieces if a television is on in the house when I'm trying to sleep, but my sister's fear of getting on a crowded subway car infuriates me. It comes with the isolation of the sickness. Things make sense in the vicious, abusive set of rules my brain chemistry insists I live by, but the set my sister's brain imposes upon her seems completely trivial.

I know you. I know you. I know you.
#27

Anyone Here Suffer from Anxiety?

I'm so sorry to hear this, Glinda. What, if any treatments have you tried?
<-----I'M TOTES ROLLING MY EYES
#28

Anyone Here Suffer from Anxiety?

Sorry. Meant to go longer but I needed to go to class. :) I've been in therapy for longer than I've been on medication. In my experience medication has been far more helpful. I think it's because I've gotten a string of really crappy therapists, and I am the type of person who has fought every one of them every step of the way. My early ones told me, as everyone around me kept saying, that I was ultimately in control and could stop at any time. Finally I got one who said, "This is chemical and you are not responsible for it." That's the only thing any therapist ever said to me that's really clicked, and it led to my going on medication. Lexapro was first and it was immediately helpful. I am blessed with never having had any side effects.

Over the years there's been Klonopin for when I wasn't able to sleep at school. I see now as I didn't then that something else was causing my misery, and I've very gladly veered away from both. I will say that over time Lexapro stopped working and I phased out into Prozac. During my crackup at school I also acquired Seroquel somehow. Beware the quetiapine. It doesn't do much for me except put me to sleep, but I am totally addicted to it. Doubly so because sleep anxiety is my chief demon.

I know plenty of people who've been helped tremendously by therapists, but I'm not one of them. A few months ago I made the decision to stop all therapy sessions except my monthly ones with my psychiatrist. I have to say I feel less crazy now than I have in years. The trap of therapy is needing to find something to talk about every goddamn week, and for a long time I was dredging up stuff that didn't necessarily need to be talked about. I would leave sessions feeling ten times worse than I did when I went in, and after months of being told that's how you know it's working I just decided to fvck it all to hell. I know Freud would disagree but I feel leagues better now that I've stopped analyzing everything.

There's a panoply of other disorders that have popped up over the years because of what anxiety has done to me - sleep bingeing, dermatillomania, dependent personality disorder, an incredible talent for berating myself. None of them really get in the way much these days but they all like to peek out from time to time to remind me they're still there. This morning I forgot my purse and spent an hour convinced I'm too stupid to live. :

I'm sorry for blathering on. It's just that this stuff has dominated my life and no one ever asks me about it, so when someone hands me the mic I won't shut up. :)
I know you. I know you. I know you.

Updated On: 1/28/14 at 01:52 PM

#29

Anyone Here Suffer from Anxiety?

It was very brave of you to share all that with us Glinda. I admire you for that.

Updated On: 1/28/14 at 02:05 PM

#31

Anyone Here Suffer from Anxiety?

Glinda, as far as I'm concerned, you can go on and on as long as you want.

regarding therapy vs. medication. I believe it when people say they were helped with therapy, but for me, in my life, it's the pills that work. For instance, I've had allergies all my life. I tried every single ''natural" remedy there is, with no results. Why suffer? I wake up every day and take my allergy pills, and I'm fine.

Same thing with the anxiety, which I already keep saying, lol. Fine if you want to spend money and time with a therapist, but meanwhile, I want relief!

However, you do have to maintain a relationship with a psychiatrist, for the prescribed meds.
<-----I'M TOTES ROLLING MY EYES
#32

Anyone Here Suffer from Anxiety?

Whatever makes you feel better, Glinda. No judgement from me at all. I actually hid my problems from friends when I was in college. Actually, my demise seemed to come after I had the best semester ever. I went back to school after Christmas break and things started getting weird and I thought I had some weird disease. But, nothing was ever found except for depression and anxiety. I still don't know why it happened then.

But, because of drama my roommate had started with everyone on our dorm floor the semester before, like being an attention seeker, I was embarrassed about my problems. People got sick of her, so I didn't want them to think the same about me. So, I kept everything inside and kept a few things a secret from everyone else. Like I started seeing a therapist on campus, but never told anyone where I was going when I went. I also skipped a lot of class because I felt dread going most of the time and just wanted to cry. So, I always made sure I was alone before even considering doing certain things. I'm amazed I actually kept up in my classes.
"I don't want the pretty lights to come and get me."-Homecoming 2005 "You can't pray away the gay."-Callie Torres on Grey's Anatomy. Ignored Users: suestorm, N2N Nate., Owen22, master bates
#33

Anyone Here Suffer from Anxiety?

I still occasionally suffer anxiety attacks in connection with PTSD (most everyone here knows that story) and have to take a Xanax (0.25 mg) once in a while, but it a couple of years to reach this level of stability, which is probably more remarkable than it sounds. What truly helped the most was a great therapist. She knew when to take me in, what to do to help, and when to let me go. I learned how to fall asleep again and slowly gained back my confidence and self-esteem. I still get anxiety attacks, mostly concerning the death of my father, but they are fewer and far between. I can't prevent them from happening, but I can diffuse them much more quickly before they intensify to the point of disability.
"What can you expect from a bunch of seitan worshippers?" - Reginald Tresilian
#34

Anyone Here Suffer from Anxiety?

I've had panic disorder with varying degrees of agoraphobia for nearly 15 years. Eek, has it really been that long? I've been in therapy and on meds (I've gone through pretty much every antidepressant and anti-anxiety med in the book) since I was 13. So, yeah, I'm kind of an expert on panic. I recommend cutting out caffeine- I don't drink coffee, tea (except for herbal), soda, etc. Obviously everyone's different, but that's been my best "natural" solution.

It actually feels really good to put that out there in public. So much effing stigma. There's, of course, more to my story that I'm omitting, so if you want to know more, PM me, I guess?
#35

Anyone Here Suffer from Anxiety?

Yep Anxiety and Manic Depression. I came off pills and started with relaxation techniques, seeing a therapist, cutting certain things out my life (I don't drink) and luckily having the worlds must understanding guy. Health Anxiety is a big one for me, and it sucks but im getting better at dealing with it, sadly with the depression I've not been able to stop self harming though it's not as frequent as I used to do it.
Namo i love u but we get it already....you don't like Madonna
#36

Anyone Here Suffer from Anxiety?

It is really helpful for me to read this right now. Thank you all for sharing your stories. I am currently in a depression. It has been going on for about a year. I am at the point now where I feel like nothing is working as well as I want it to. I was switched from Zoloft to Lexapro (which has helped a lot) and am going to weekly therapy, but I am now at the point where I feel like the medications are doing everything they can, yet I still do not feel happy. I am going to weekly therapy, and i have a great therapist, but there is only so much one can say.
I think the hardest part about depression and anxiety is that your friends can not help you, and oftentimes they just end up kind of washing their hands of you which is extremely painful. No one knows that it is like unless they have been through it before. I am currently at the stage where I feel like I am just ramming my head against a wall constantly hoping the breakthrough this depression and anxiety and find some sort of inner happiness. Everyone tells you that you have to CHOOSE to be happy. This annoys me to no end. If I could choose to be happy and not depressed don't you think I would? People do not understand and can extremely insensitive.
Sorry to be rambling on, but it is so helpful to know that there are others out there that understand and get what it is like. This past year I have felt like a test study in a lab trying different medications and dosages mixed in with seeing different psychiatrists and therapists, and I have reached the point now where it is absolutely exhausting. It is like I am in a never ending tunnel of anxiety and depression with no glimmer of light in sight.
Thank you all for sharing your stories, it gives me a little bit of hope to know some people have overcome this.
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