Depression is a bitch- Page 2

[spiderdj82]

Posted: 11/24/07 at 1:40am

I know, Jane. And I really do appreciate it (even though it didn't seem like it). Like I said, I took something he said the wrong way, which I shouldn't have done. I have taken steps and I have been to counceling. I just wanted to do . . . like I stated before . . . kind of like a support group for those that have dealt with it to kind of help others. Not in a therapist kind of way, but like a big brother/sister kind of thing. Again, I really do appreciate everything!

[Jane2]

Posted: 11/24/07 at 1:41am

Spidey- I hope you'll go for real help and find out what works for you. You're going to get as many different forms of advice as people who are going to offer it-it must be confusing.

[cturtle]

Posted: 11/24/07 at 1:44am

i can't agree more with those who are encouraging you to seek professional help. i know from personal experience that it's a big step to take. i was depressed for YEARS and would not go to a doctor and would not even admit that i had a problem that i couldn't just deal with on my own. getting help CHANGED MY LIFE. so i'm just adding my voice to gently encourage you to think seriously about it. regardless, i hope you're feeling better soon.

[SueleenGay]

Posted: 11/24/07 at 1:45am

Jesus Christ, Flowery Friend. SING? Are you F*CKNG KIDDING? SING?
You people are seriously ****ed up.

[vbplayer]

Posted: 11/24/07 at 1:47am

...the PM function can be an outlet...feel free. Don't try it on your own.

[miss pennywise]

Posted: 11/24/07 at 1:48am

I just want to add that "depression" is not the same as feeling "blue" from time to time. Depression is a serious illness, and that is what I thought you were seeking help with.

If you're just looking for ways people get through bouts of sadness, we can share with you our personal experiences and remedies. But true depression is not something to be taken lightly.

Jane's right...by seeking professional help, you will be able to find what works best for you.

[nygrl23]

Posted: 11/24/07 at 1:48am

FREAKY. I was about to post to a thread about this very thing this evening.

Depression sucks. I tend to go inward and isolate when it's really bad, but I also have a therapist I can call if I need to. I use that option super sparingly, but it's good to know I have that option.

I basically work at countering it. I used to surrender to it. But now...ugh, no. I can't. I'm sick of it. Eckhart Tolle's book, The Power of Now, helped me a lot. I got it in audiobook form so I can iPod it. I also practice meditation--basically listening to my own breathing, etc. I'm not too great at it yet, but it takes some time to learn how to settle down the mind. When depression sets in, I go into my body, focus on my heart beating and lungs breathing, and give my mind a rest. Depression is all coming from the noggin--the negative thoughts, etc. that can make you spiral during the day, and attract bad things to you. Don't listen to the mind and stay present.

I'm still working on it, but it does help.

[SueleenGay]

Posted: 11/24/07 at 1:48am

Have you called the hot-line yet? If not, why?
Does your wife know how you are feeling? If not, why?

[~FloweryFriend~]

Posted: 11/24/07 at 1:53am

Sueleen - It sounded like he was looking for alternatives to medication and therapy, and that is something that has brought me to a couple of breakthroughs in my own life. It's really more about the crying than the singing, actually. But somehow music gets me to a place where I can release some of the things building up inside me. I'm sure that seems stupid, but it was something personal that I felt I could contribute to the discussion. So no, I'm not ****ing kidding.

[Mamamia Sammy2]

Posted: 11/24/07 at 1:54am

Join us at Raku on Monday
Everything is 50% off if you mention Corine's Corner.

[jrb_actor]

Posted: 11/24/07 at 2:03am

You would think people on a theatre message board would understand how delving into your art can inspire you when you are feeling down.

Obviously, if spidey is referring to clinical depression, professional help is needed. But, if it's just a ****ty period or lethargy, there are practical things that can be done.

[vbplayer]

Posted: 11/24/07 at 2:04am

Sammy2....you suck.....lol

[Mamamia Sammy2]

Posted: 11/24/07 at 2:05am

like Happy Hour at Raku!


Mention Corine's Corner and receive a free sake martinini

[SueleenGay]

Posted: 11/24/07 at 2:07am

Somehow I don't think singing along with Louis Armstrong is going help someone who has "never felt this bad in his entire life,"

[jrb_actor]

Posted: 11/24/07 at 2:08am

I think you completely miss her point and mine.

[vbplayer]

Posted: 11/24/07 at 2:12am

"Mention Corine's Corner and receive a free sake martinini"

Martinini.....a new drink?

Edit: What is the point you were making...I missed it too.

Updated On: 11/24/07 at 02:12 AM

[SueleenGay]

Posted: 11/24/07 at 2:31am

Jerby, I think you and FF are missing the point of how severe DJ says his depression is.

[jrb_actor]

Posted: 11/24/07 at 2:38am

If it is severe enough that he actually needs to see a therapist, then I'm certain both FF and I agree that singing will not solve his problems.

[Cruel_Sandwich]

Posted: 11/24/07 at 3:35am

Exercise. Eating well. Make sure you're not eating too many sugars or preservatives.

[tellybox]

Posted: 11/24/07 at 3:47am

Spider, speaking from experience, a depression will only become better when you start dealing with it head on. How to do that is up to you. People choose to channel it into something creative, some seek professional help. I chose to seek help and cannot tell you how great it was for me. With the right counsellor, you can really see yourself and begin to recognize the depression. But it's up to you. Feel free to PM if you'd like to talk about some stuff. Take care!

[DMsquared2]

Posted: 11/24/07 at 3:56am

As someone who has clinical depression and is on meds, a lot of what's been said helps: going about your daily routine, exercising, eating well, doing something creative, watching a movie, etc.

What is really important is that you talk about how you're feeling and don't keep it to yourself. If there's no one available, write it down.

Professional help (therapy, medication, etc.) does help a lot and going to see a psychiatrist once every week or so is nothing to be ashamed of.

In regards to being uninsured, I'm sure there's a free clinic or someplace that can help and introduce to someone.

PM me if you have any questions.

[Unknown User]

Posted: 11/24/07 at 10:37am

Personally, I pop one tiny pill every morning and I'm a much happier person for it.

I didn't even realize I was depressed for years and years. I just thought I had really, really, REALLY bad PMS. Just goes to show.

[Jane2]

Posted: 11/24/07 at 11:24am

I was severely depressed one time in my life. It was so bad that there was no way I felt like singing, exercising, eating healthy food, hanging out with friends, or doing anything but crying with fear. I was paralyzed with sadness and fear. Literally. I had no idea why I was like that. It was so bad I immediately called a friend who recommended a psychiatrist. I needed relief right away, it was so bad.

Well, as it turned out, I was depressed because I had been taking a ton of all different kinds of drugs that summer (at the Pines) and then had stopped abruptly when the summer was over. It was the crashing from the drugs that caused the depression. I got over it right away, as soon as I was clean.

My point is this-I know how it felt to be really depressed. It was equal to an emergency, so I did what I could immediately. I wanted relief.

If it's that bad, Spidey, don't waste time here. And here's hoping for brighter days!

[DG]

Posted: 11/24/07 at 4:14pm

Thinking about you DJ, and wishing you the best.

[spidey_882]

Posted: 11/24/07 at 4:24pm

There are a lot of community mental health centers that will allow you to get counseling for little to no cost, as well as getting medications (if needed) for little to no cost.

There are also pharmaceutical assistance programs offered by many drug companies where you can apply for free medications with a prescription.
Pharmaceutical Assistance Program - Look up by drug name.