#1
Posted: 8/8/09 at 7:49pm
WITHOUT taking any sort of supplements?
My friend and I are going to the march on Washington Mall in October and we are in a weight-loss competition (October 9 is our deadline goal). We are only to lose weight by diet and exercise, so no weight-loss pills, no throwing up, no not-eating, no lypo, etc.
We began about a month ago and so far I've lost 5 pounds and I've lost but gained back another 5 (poor eating habits). I am modifying my diet and exercise plan to the following:
- 30 minutes cardio 5-6 times per week
- 30 minutes weight-lifting 4 times per week following cardio
- 100 crunches every morning
- no eating after 9pm
- water-only beverage consumption (and PLENTY of it!)
- no breads except limited pasta
- fruits/vegetables for dinner every night (breakfast/lunch can be open to other food groups)
What do you think? Is it possible to lose 20 pounds in 2 months?
My friend and I are going to the march on Washington Mall in October and we are in a weight-loss competition (October 9 is our deadline goal). We are only to lose weight by diet and exercise, so no weight-loss pills, no throwing up, no not-eating, no lypo, etc.
We began about a month ago and so far I've lost 5 pounds and I've lost but gained back another 5 (poor eating habits). I am modifying my diet and exercise plan to the following:
- 30 minutes cardio 5-6 times per week
- 30 minutes weight-lifting 4 times per week following cardio
- 100 crunches every morning
- no eating after 9pm
- water-only beverage consumption (and PLENTY of it!)
- no breads except limited pasta
- fruits/vegetables for dinner every night (breakfast/lunch can be open to other food groups)
What do you think? Is it possible to lose 20 pounds in 2 months?
"The Spectacle has, indeed, an emotional attraction of its own, but, of all the parts, it is the least artistic, and connected least with the art of poetry. For the power of Tragedy, we may be sure, is felt even apart from representation and actors. Besides, the production of spectacular effects depends more on the art of the stage machinist than on that of the poet."
--Aristotle
--Aristotle