The BWW Weight Watchers Club- Page 66
The BWW Weight Watchers Club
kissmycookie
Broadway Legend Joined: 7/21/04
#1626weigh in
Posted: 2/27/07 at 11:00am
Even when I was in my best shape I coudldn't do chin ups, lol!
I actually dusted off the resistance band last night and played around a little bit. Not too bad.
BroadwayBoobs: I'll give all of you who weren't there a hint of who took the pictures ...it rhymes with shameless
SOMMS: I knew it was Tink!
#1627weigh in
Posted: 2/27/07 at 11:05am
there is that possibility, cookster. either way, the solution is push fluids, pee it through and keep cranking towards the goal.
to that end, twinnings lemon & ginger caffeine free herb tea is just smashing with a dollop of honey.
...global warming can manifest itself as heat, cool, precipitation, storms, drought, wind, or any other phenomenon, much like a shapeshifter. -- jim geraghty
pray to st. jude
i'm a sonic reducer
he was the gimmicky sort
fenchurch=mejusthavingfun=magwildwood=mmousefan=bkcollector=bradmajors=somethingtotalkabout: the fenchurch mpd collective
kissmycookie
Broadway Legend Joined: 7/21/04
NYadgal
Broadway Legend Joined: 5/18/04
kissmycookie
Broadway Legend Joined: 7/21/04
#1631weigh in
Posted: 2/27/07 at 11:29ami can't do those. for some strange reason they f*ck with my lower back. with or without added weight. damn residual effects of a 19 year-old l-4 compression fracture.
...global warming can manifest itself as heat, cool, precipitation, storms, drought, wind, or any other phenomenon, much like a shapeshifter. -- jim geraghty
pray to st. jude
i'm a sonic reducer
he was the gimmicky sort
fenchurch=mejusthavingfun=magwildwood=mmousefan=bkcollector=bradmajors=somethingtotalkabout: the fenchurch mpd collective
peach
Broadway Legend Joined: 3/29/05
#1637weigh in
Posted: 2/27/07 at 12:28pm
^^Now that I'd like to see!
Note to self - Lean Cuisine Sweet and Sour Chicken = blech. Tastes like rice with melted orange lollipops.
I like the sodium-laden frozen entrees for lunch a couple of times a week to keep the calorie intake in check. But I won't have this one again. Thank goodness I have a salad and some fruit for a snack later.
This morning - Ran three miles. Did killer abs. Did the upper body stuff on the Bowflex.
I'm sooore.
colleen_lee
Broadway Legend Joined: 8/16/05
#1638weigh in
Posted: 2/27/07 at 4:07pm
I've gained 5 pounds in two days.
I didn't even know that was possible, but somehow I managed.
And now it will take me probably two weeks to lose it again.
That ticks me off.
kissmycookie
Broadway Legend Joined: 7/21/04
peach
Broadway Legend Joined: 3/29/05
#1640weigh in
Posted: 2/28/07 at 11:42am
colleen - that may be just fluctuation or temporary water weight. Seems too short a time span to actually have gained "permanent" weight. I gained 3 pounds last week, and realized it was a direct reult of errrm - "Flo." Drank lots of water and it came right off. Not sure if that's your situation, but bottom line - just work out a little extra and drink a lot of water and it will probably drop back down to normal - hang in there!
Cookie - yes, it's a good sore indeed!
Updated On: 2/28/07 at 11:42 AM
kissmycookie
Broadway Legend Joined: 7/21/04
kissmycookie
Broadway Legend Joined: 7/21/04
#1643weigh in
Posted: 3/2/07 at 10:45amweek three starts on monday. as it is i took today off as i have a three kleenex box cold and decided that sleep was more beneficial than sweat in this instance. i am noticing a slight difference under my chin. there's also unconfirmed reports that the slight cleft in my chin that was filled in many moons ago by twinkies and blue ribbons may be re-emerging.
...global warming can manifest itself as heat, cool, precipitation, storms, drought, wind, or any other phenomenon, much like a shapeshifter. -- jim geraghty
pray to st. jude
i'm a sonic reducer
he was the gimmicky sort
fenchurch=mejusthavingfun=magwildwood=mmousefan=bkcollector=bradmajors=somethingtotalkabout: the fenchurch mpd collective
kissmycookie
Broadway Legend Joined: 7/21/04
#1645weigh in
Posted: 3/5/07 at 7:24am
part 3 of the 40 days of shedding the gut (starting 05mar07)
206lb this morning. if you don’t run, you don’t lose. simple as that. damn the fever.
this should be an interesting week. i took a crapload of time off last week as i was sick as a dog. no hurling or explosive diarrhea, fortunately, just a high fever, tonsils the size of limes (yeah i still have 'em) and night sweats. so we're going to chalk last week up as a partial week and just power ahead. my knees weep already.
morning at home
4 x 30 bicycle crunches
4 x 15 pushups
4 x 20 opposite knee crunches
4 x 20 pelvis lifts
at the gym
8-6-4 assisted dip @ 60lb-40lb-20lb
8-6-4 assisted pullups @ 60lb-40lb-20lb
5 min. warm up walk @ 2.5-4.5 mph ascending .5 mph/min
5 min jog @ 5.5mph
5 min jog @ 6.0 mph
5 min jog @ 5.5 mph
5 min cool down walk @ 4.5-2.5 mph descending .5mph/min
5 min stretching
8-6-4 assisted chin ups @ 60lb-40lb-20lb
m-f
8-6-4 curls @ 20lb-25lb-30lb (dumbbell)
8-6-4 upright row 40lb-50lb-60lb (barbell)
(you'll note there's no w there. that's because i have my writing class on tuesday night and get home around 11pm. by the time i chill out enough to sleep it's always midnight and i am just too lazy and old to try to live on less than 5 hours of sleep unless it's absolutely necessary. in other words, unless i stay out drinking until 5am and have to be at work at 9. that's generally unplanned.)
tu
8-6-4 bench press 115lb-135lb-155lb (barbell)
8-6-4 bench press 35lb-45lb-55lb (dumbbell)
th
8-6-4 shoulder press 30lb-35lb-40lb (dumbbell)
8-6-4 tricep extension 40lb-50lb-60lb (barbell)
sat
8-6-4 front pulldown 90lb-100lb-110lb (cable)
8-6-4 shrug 45lb-50lb-55lb (dumbbell)
sauna long enough to say one decade of the rosary
one trip up the stairs to the 7th floor at work
after work at home
4 x 30 bicycle crunches
4 x 15 pushups
4 x 20 opposite knee crunches
4 x 20 pelvis lifts
...global warming can manifest itself as heat, cool, precipitation, storms, drought, wind, or any other phenomenon, much like a shapeshifter. -- jim geraghty
pray to st. jude
i'm a sonic reducer
he was the gimmicky sort
fenchurch=mejusthavingfun=magwildwood=mmousefan=bkcollector=bradmajors=somethingtotalkabout: the fenchurch mpd collective
kissmycookie
Broadway Legend Joined: 7/21/04
Together, you and I have lost the equivalent of a grade-schooler.
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