Like many, I've been sucked into the news/social media black hole this past week, and I've had to extricate myself from it all for my mental health's sake. This is what I'm doing for self-care:
- Limiting my time online to an hour a day at most.
- Limiting my intake of news to the bare minimum. I already know I'm basically holed up for the next two weeks, and so there's realistically not much I need to concern myself with for the time being.
- Viewing this as a respite/retreat. If you think of it, this is a rare, unprecedented "staycation" for those of us who have the luxury of working from home.
- Exercising at home, and taking walks outdoors in nature when I can. I think so long as you avoid being around too many other people, being outdoors is low risk for viral transmission.
- Playing guitar and catching up on my reading. (Our local library system is also closing for two weeks at least, and have suspended all fees, so I took the opportunity to check out a bunch of nature books, though I also have plenty of unread books at home.)
- Planning to watch the Met broadcasts this week!
- Re-potting and tending to my houseplants. I went to Lowe's and bought a couple new houseplants as well earlier in the week that I have to put in pots and find a home for. A bit of nature in the home.