"I would agree with you that processed meat …"
That's not me, you're agreeing with, Liza. That's from the article you linked trying to make people feel better about eating meat.
b12, conscious eating is a challenge for everybody! Me too. Back when I gave up meat, there weren't vary many vegetarian options available in the northeast either. It got easier for a while until vegetarian shelf space was taken over by gluten-free options.
I will be honest with how I came to give up red meat. It was 1981. A mysterious cancer was striking gay men. I started going to a health food store, thinking, well, vitamins might help! I picked up a pamphlet by some guru somewhere who was arguing for eating the plant-based living diet rather than the dead flesh animal diet. I was working at a record store at the time (I will NOT tell you which High Fidelity character was most like me), and McDonald's was the go-to. So, I thought, red meat IS kinda gross. I cut that out in my "I have to do SOMETHING for my health" period of GRID panic.
Five years later I got involved with a vegetarian, so it was easy to give up the rest of it.
Now, what I am about to say is "merely" observational during the past five years: my older, leaner, omnivore brother has to be on statins for cholesterol maintenance. and my primary care doc says he only sees cholesterol levels like mine in patients who are on statin drugs. So that is what worked really well for me, but we all have different bodies and genetic histories.
My exposure to the horrors of animal slaughter came years after I had given up meat. So it was easy for me to say I do NOT want to be part of THAT.
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Updated On: 1/4/14 at 02:00 PM