Oy...bad for the back...bad for the back..bad for the ankles! Completely designed for viewing purposes only, not for performers. Start doing Gyrotonic (almost like part Pilates, part Yoga) before, during, and after the show. This exercise should strengthen your back, stomach, and legs to help you with the rake. If you're in Manhattan, start searching for gyms or spas that offer that. Break a leg.
"I love acting. It is so much more real than life." Oscar Wilde
"After silence, that which comes nearest to expressing the inexpressible is music." Aldous Huxley