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What's your workout program?

What's your workout program?

Parks
#0What's your workout program?
Posted: 10/2/05 at 9:46pm

I'm just curious as to what you all do for a workout.


"If it walks like a Parks, if it wobbles like a Parks, then it's definitely fat and nobody loves it." --MA

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My Fair Lady
#1re: What's your workout program?
Posted: 10/2/05 at 9:49pm

Walk downstairs to get ices/ice cream. Walk upstairs. Lift spoon to mouth many times. Walk to garbage to throw ices/ice cream away.

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otis33
#2re: What's your workout program?
Posted: 10/2/05 at 9:52pm

Well at least you've got the stairs, Fair Lady. I have someone trained to get the ice cream for me. But, I will say, the changing of television channels while I'm eating the ice cream wears me out!

Parks
#3re: What's your workout program?
Posted: 10/2/05 at 9:52pm

Ooh...I've tried that routine too many times.


"If it walks like a Parks, if it wobbles like a Parks, then it's definitely fat and nobody loves it." --MA

One Song Glory
#4re: What's your workout program?
Posted: 10/2/05 at 10:08pm

Everyday I go play basketball on my driveway and do running drills with my friends. My mom and I like to go the gym a lot and lift weights. I also do karate twice a week.


I'm not a gay stereotype. I'm a coincidence.

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orangeskittles
#5re: What's your workout program?
Posted: 10/2/05 at 10:14pm

I go to the gym at night when I have time. Because of multiple joint problems, I'm pretty much left with the elliptical and bikes as my only options.


Like a firework unexploded
Wanting life but never knowing how

Marlene Profile Photo
Marlene
#6re: What's your workout program?
Posted: 10/2/05 at 10:39pm

Since school started I no longer have a self workout plan, so it's whatever I do in horrid freshman gym. Possibly running another 2 miles on the track this Thursday...tomorrow I expect to have the deal with the typical fallacies of the "physical fitness unit"...push ups, cruches, mountain climbers, and sprints, yay! I wished we ran more. I still can't do a real push up. Damn lack of upper body strength. Atleast I'll be in great shape come soccer season! WHOOOO! Let's not mention my embarassing 9 minute mile.
Updated On: 10/2/05 at 10:39 PM

ashley0139
#7re: What's your workout program?
Posted: 10/2/05 at 10:47pm

Please, my mile is at least that.

Um... dance. Twice a week.


"This table, he is over one hundred years old. If I could, I would take an old gramophone needle and run it along the surface of the wood. To hear the music of the voices. All that was said." - Doug Wright, I Am My Own Wife

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chinkie azn jai
#8re: What's your workout program?
Posted: 10/2/05 at 11:32pm

oh please Marlene, my mile time (as of last monday) is 9 minutes 26 seconds. :-p

my workout program is called PE...and right now we're on football *sigh*.


"Chicago is it's own incredible theater town right there smack down in the middle of the heartland. What a great city! I can see why Oprah likes to live there!" - Dee Hoty :-D

SweetQintheLights
#9re: What's your workout program?
Posted: 10/2/05 at 11:32pm

9 minutes for 1 mile? Jeez- thats fast!
Well, actually I think I did 1 mile in 7.4 minutes in high school but just yesterday I did a walk for "Women in Distress" and that was 5 miles and I did it with my friend in 2 hours. I mean, we were walking so I guess that counts for a lot of it. Plus, it was 7:00am. But I just figured that was 24 minutes per mile...meh- whatever...I wasn't doing it for time.

You too can pay 35$ to walk 5 miles at 7:00am. Meh- it wasn't bad...it was for a good cause and then I came home and took a 4 hour nap. Also, I got a shirt out of it...lol

On the 15th of October, I think my friend and I are going to do the Breast Cancer Walk.

Good job for those excersizers!!



"How bout a little black dress?"~hannahshule "I have a penis, not a vagina." ~munkustrap178

brdlwyr
#10re: What's your workout program?
Posted: 10/2/05 at 11:33pm

Chicken - my wife teaches a 6:00 class that would kill you and me - take the Metra into the city!

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jrb_actor
#11re: What's your workout program?
Posted: 10/2/05 at 11:37pm

I've started back exercising--mostly cardio stuff like tae bo and aerobics. I also do that Richard Simmons Tone N Sweat that works out your muscles. I may add some Pilates into the mix.

Right now I am doing 6 days a week of one of the above activities. I wanna look perty for Jerby: Fully Loaded re: What's your workout program?


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ConvinceMe2
#12re: What's your workout program?
Posted: 10/2/05 at 11:43pm

Swimming, and other sports. No real workout program though. Not that I shouldn't, I just don't!


ConvinceMe2 is dead. Long live BrendanStryker!
Updated On: 10/2/05 at 11:43 PM

colleen_lee
#13re: What's your workout program?
Posted: 10/2/05 at 11:43pm

I was doing an hour on the crosstrainer 6 days a week but since I started student teaching last month I haven't been able to get back into a real regular routine.

I have 90 minutes of ballet once a week, and that's about it right now.


"You just can't win. Ever. Look at the bright side, at least you are not stuck in First Wives Club: The Musical. That would really suck. " --Sueleen Gay

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Carl Magnum
#14re: What's your workout program?
Posted: 10/2/05 at 11:55pm

5 days a week in the mornings.
Day one-Chest and Back(sucks the most)
Day two-Biceps and Tri's
Day Three-Cardio(5 miles on the treadmill_
Day Four-Shoulders
Repeat and rest on weekends to drink.


I got rid of my teeth at a young age because... I'm straight. Teeth are for gay people. That's why fairies come and get them

Marquise Profile Photo
Marquise
#15re: What's your workout program?
Posted: 10/3/05 at 12:26am

Sex on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. Rinse and Repeat.

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WithoutATrace
#16re: What's your workout program?
Posted: 10/3/05 at 10:05am

you beat me to it marquise...

ikmbway
#17re: What's your workout program?
Posted: 10/3/05 at 2:38pm

Cross Country after school 5 days a week. Running close to 2 miles a day keeps me in shape!

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BobbyBubby
#18re: What's your workout program?
Posted: 10/3/05 at 2:41pm

Does picking up a cast recording and putting it in the cd player count?

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Calvin
#19re: What's your workout program?
Posted: 10/3/05 at 2:49pm

Only if it's a 2-disc set.

#20re: What's your workout program?
Posted: 10/3/05 at 2:59pm

I try to work out only 3-5 days a week and depending on the look - I either do no areobics or areobics only in the morning and only there times a week...

If you want muscles:

work out HARD only for 45 -50 minutes - anything after that is a waste as a chemical begins to form in your body that disables any future muscle gains that day...

Do chest/tricep on one day

do back/bicep on one day

do legs on one day

do neck shoulders on one day.

and that's it! REST is a major key to growth...

Drink protein (at least 25-35 grams)BEFORE your workout and RIGHT AFTER your workout....and at least two other times during the day (yogurt for breakfast or eggs/chicken for lunch)..

on non workout day - drink a protein shake, eat some chicken - do not abandon your workout food on days off...

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Mamamia Sammy2
#21re: What's your workout program?
Posted: 10/3/05 at 3:03pm

Anthony, are you really the one who should be giving out workout advice?

I mean, we all saw the picture of you with your shirt off and it wasn't pretty.

PS. Why do you have a photo of three men holding a bald ventriloquist dummy as your icon?


"I knew this was probably going to happen." - Rathnait62
Updated On: 10/3/05 at 03:03 PM

Marquise Profile Photo
Marquise
#22re: What's your workout program?
Posted: 10/3/05 at 3:04pm

...or just have sex every day. it's much more fun than lifting weights, plus you're bound to work every major muscle area if you experiment.

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PalJoey
#23re: What's your workout program?
Posted: 10/3/05 at 3:09pm

Marquise, do you do personal training?


Marquise Profile Photo
Marquise
#24re: What's your workout program?
Posted: 10/3/05 at 3:11pm

Always.


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